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Hi, I am Margareth, it has been a few years since I decided to explore and get information to improve our physical and psychological well-being. I speak in psychology because it is very important to realize that we often feel sad, discouraged and without self-esteem is simply related to our subconscious, which contains negative thoughts that were previously physically felt, but as human beings, of habits that we are, we adapt to changes and learn to live with our problems.

However, I ask is this the best option?

On the other hand, how about we learn to identify what hurts us, which upsets us and takes away our vitality so often?

The experience I have acquired over my journey so far says:

To identify the cause, face the problem; concentrate on finding the solution and taking action. Love yourself.